Oct 18, 2011

3 Papaya Fest - Baked Fish and an Ice-Blended Smoothie

"Whoaa..that's one big papaya!"

The papaya, eaten over many days

Two days went by. The papaya sits on my kitchen table, untouched by human hands (eeww..I saw a baby cockroach making itself at home on the skin of the papaya). I am glad this fruit does not have the traits of the annoying orange. I would have been driven to chop it to pieces immediately and gulp it all down. It bodes ill for my expanding waistline. I am, of course, talking nonsense.

I was only moved to do something about the papaya when it started to rot (you lazy bum!). Waste not, mom would have advised if she were here.

So I baked it (Just knew I couldn't stay away from an oven dish....the convenience).

That's right, just plonk it into the oven

Orange you bright?
The rough guide.


- 1/4 papaya (chopped into medium pieces)
- 2 slices of fish
- 1 clove garlic (finely chopped)
- Salt and pepper


1) Rub salt, pepper and garlic onto fish. Leave aside for 10 minutes, while you preheat the oven.
2) Blend papaya pieces with a pinch of salt and pepper. Leave sauce aside for later use.
3) Line baking tray with foil. Glaze with oil.

4) Place fish on top and bake for about 10 minutes in preheated oven at 170c.
5) Remove from oven and quickly pour blended papaya sauce over the fish. Bake again for another 10 minutes or so. Not too long, so that it doesn't dry out.

Tastewise, slightly sweet salty, garlicky..yums (When has it ever not been "yums").

I had plenty of the fruit leftover. So I ice-blended it ..papaya, ice cubes and a lil bit of honey (if you like).

Ice cool smoothie


  1. I should try out the baked fish with papaya, looks nice too for a change, maybe drizzle some pepper or chilly flakes on top for the spicy taste.

  2. Hmmm, no matter how creative anyone is with papaya, I still like to eat it fresh! Lebih sedap mah! N I'd never let it sit there too long coz I'll be checking it all the time (molest it sikit by pressing the head) n ask." Eh, you ripe oledi ke?" Ahahaha!!

  3. Thanks Nava, just experimenting as usual ^.^

    Aiyarr LG..I was just going to offer some to you to try out..har har ..simpan balik ^.^


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