Aug 13, 2014

10 A Chat With A Yoga Beginner

Bernadette Harry's a natural at yoga. Looking through her Facebook photos, anyone could have mistakenly believed that she'd been doing this for years. She's on a self-taught journey that really began only months ago.

I decided to interview my sister-in-law (yep, we're family!) to find out what drives her passion for yoga.

How did you get hooked on yoga?
I started yoga after seeing one of my friends doing it. She kept posting her yoga photos plus her progress on Facebook. From there, I was motivated to give it a try.

To be honest, I began with no idea how to do yoga. I had no basic training and until today, have never joined any yoga class.

I learned by doing my own reading, watching youtube and downloading pictures of yoga poses. After following a yoga tutorial on youtube for about a week, my body started aching from a muscle sore. I had to stop for 5 days but I felt really good about myself at the same time!

I think I’m getting stronger and healthier. A week later, my "yoga role model”  (the Facebook friend) added me as "Moms Talk Yoga” member, a closed group on Facebook. I got a lot of advice and tremendous support from fellow members. Once in a while, there will be yoga challenges going on and members are encouraged to participate. It was fun and I really enjoyed my “yoga time” with this group.

I guess there's no turning back for my sister-in-law now. It sounds extremely fun!

What do you love about yoga?
I love yoga because it can be a very simple form of exercise and I can do it any time I want. It does not necessarily have to be complicated yoga poses.

For example, I practice my Buddha pose and sit cross-legged in the office while doing my work. Sometimes I do simple stretching or even something as easy as deep inhale and exhale breathing. By doing this, we are actually allowing more oxygen to enter our lungs. It reaches every cell in our body and believe me, you will feel more relaxed and refreshed.

After practising yoga for awhile, I began to understand  and accept myself. I feel more and more comfortable towards my own body. With yoga, I started to see life at different angle.

Advice for beginners

Listen to your body. Do not force yourself to do any yoga poses or achieve any poses in a short time unless / until your body is ready. Practice to make progress and  be consistent.

Practice is the key to get where you want to be! Last but not least, keep breathing and enjoy your yoga! Namaste!

The cute thing is my two little nephews (both under five) have started doing yoga with their mom. It's a great family bonding exercise and keeps them away from mischief.

I hope you've been inspired by Bernadette's sharing.

If you intend to pick up yoga, you're going to need the right clothes too. I'll tell you where you can get some in my next post.

Note: The photos above were provided by Bernadette Harry, and used with permission.


  1. Wow! Your sil is a rare example of doing yoga self-taught. I am impressed. Well done to her.

    after reading your post, I am thinking of doing yoga at home. I never been to a yoga class before but I guess age is not a problem here.

    1. I love that it's a serene activity, and not just for a healthier body but the mind as well. If you do pick it up and need support, the FB group could be a great help :)

  2. 'I am so gonna start doing yoga' - words that I kept telling myself for years, but still not yet started...sigh...

  3. I have wanted to yoga, but have never gotten into it. Maybe this will get me motivated.

  4. I have to check yoga... I never try...

  5. Fabulous tips! It's so very important to listen to what the body tells us. Yoga teaches us to do that and so very much more... T.

    1. Thanks, Tina. I'm looking forward to learning more about yoga! :)


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